
Hyder
Hyder Hydre
Founder and stretch therapist
13 years in the fitness industry, and coming into my ninth year as a stretch therapist. I've been helping clients aged 9 to 81, from athletes to people who just want to move without pain.
- 6× Classic Bodybuilding Champion
- Deep assisted stretch specialist
Credentials
- National Coaching Certification (Level 1), Singapore Sports Council
- Fitness Training and Sport Management Business Studies
- WSQ BCM (massage)
- Core Balance Stretch (CBS), Fubic Japan
Has worked with
- Frozen shoulder
- Slipped disc
- Lower back tightness
- Post-ACL injury
- Sports-related issues
- Pregnancy
- Before and after flights
“Be better, get better each day. Life is short, don't shorten it. Live life to the fullest by improving yourself in any aspect. Health is the ultimate wealth.”




